“Twelve-hour shifts, and I never look at my wrist to check a notification. It taps me twice a day and both times it matters.”
Nadia
Emergency physician, Rotterdam
- 05:50Wakes her in the light phase, nine minutes before the alarm
- 13:20Flags a two-hour gap between admissions — the only chance to eat
- 19:40Suggests the earlier train; the later one is cancelled